Hometnieber2024-12-13T17:24:52+00:00

Perform

Better

are you ready

to perform better?

Improve your daily routine through the Better Basics Program: EAT better, SLEEP better, MOVE better, THINK better. Together we’ll assess these four key areas and develop a plan so you can perform better, faster.

Hi, I’m Alex!

Personalize, Problem, Solution:

I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.

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image of Alex and his son

Hi, I’m Alex!

Problem, Solution, Plan:

I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.

read my story ►

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50

TN50#190_It’s Still Relationships – Dummy

TN50#190_It’s Still Relationships – Dummy

Alex Racey2025-02-11T23:27:32+00:00February 11th, 2025|Think|

If your relationships are a mess – YOU ARE SCREWED! Let me know if I can help

TN50#189_Better Basics Performance (BBP) & A New Baby

TN50#189_Better Basics Performance (BBP) & A New Baby

Alex Racey2025-02-11T01:56:23+00:00February 11th, 2025|Think|

If this makes you feel a bit lazy based on your current set of circumstances, GOOD (-:

TN50#188_The Dogs Of War

TN50#188_The Dogs Of War

Alex Racey2025-01-24T14:05:40+00:00January 24th, 2025|Move|

People started using the slang term “dogs” for feet in the early 20th century. As in: My dogs are barking! Translation: My feet hurt!

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