Hi, I’m Alex!
Personalize, Problem, Solution:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
Hi, I’m Alex!
Problem, Solution, Plan:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
the
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TN50#171_Alcohol – The 4th Macro
Light to moderate drinking (1 – 14 drinks a week) may reduce the risk of dementia and Alzheimer's by up to 26% for older adults. And, as your dementia risk goes down, your cancer risk goes up!
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#169_Revisiting – Adventure Ready
Which is why as an executive assaulter I was constantly reminded of the fact that youth is wasted on the Rangers! (or maybe I was just jealous)
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