Hi, I’m Alex!
Personalize, Problem, Solution:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
Hi, I’m Alex!
Problem, Solution, Plan:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
the
next
50
TN50#172_Longevity, A Working Definition
Ready to improve your Executive and Human Performance, email me regarding BBP, the Better Basics Program will absolutely improve your personal performance. Let's do the work? alex@fpp.llc
TN50#171_Alcohol – The 4th Macro
Light to moderate drinking (1 – 14 drinks a week) may reduce the risk of dementia and Alzheimer's by up to 26% for older adults. And, as your dementia risk goes down, your cancer risk goes up!
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
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