Hi, I’m Alex!
Personalize, Problem, Solution:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
Hi, I’m Alex!
Problem, Solution, Plan:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
the
next
50
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#169_Revisiting – Adventure Ready
Which is why as an executive assaulter I was constantly reminded of the fact that youth is wasted on the Rangers! (or maybe I was just jealous)
TN50#167_Klotho – The Greek God of Brain Health
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
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