Hometnieber2024-01-31T22:37:00+00:00

Perform

Better

are you ready

to perform better?

Improve your daily routine through the Better Basics Program: EAT better, SLEEP better, MOVE better, THINK better. Together we’ll assess these four key areas and develop a plan so you can perform better, faster.

the

Better Basics Program

Hi, I’m Alex!

Personalize, Problem, Solution:

I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.

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Hi, I’m Alex!

Problem, Solution, Plan:

I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.

read my story ►

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50

TN50#180_Dopamine Election 2024

TN50#180_Dopamine Election 2024

Alex Racey2024-11-05T03:28:43+00:00November 4th, 2024|Think|

“We the People” of these great United States of America are still the citizens of, “the world’s best hope” (Thomas Jefferson) and “the last best hope of the world” (Abraham Lincoln). Let’s GO!

TN50#179_It’s Still All About The Basics

TN50#179_It’s Still All About The Basics

Alex Racey2024-11-04T20:45:19+00:00November 4th, 2024|Eat, Sleep, Move, Think|

everyone loves to freeze their juicy bits off once in a while (-:

TN50#178_Hate To Lose

TN50#178_Hate To Lose

Alex Racey2024-10-24T21:25:37+00:00October 24th, 2024|Think|

“The truly Great hate to lose more than they love to win” Don Yaeger

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