TN50#39, Let’s Walk About It
At first researchers suspected that increased blood flow to the brain was the culprit behind the walks’ benefits. However...
TN50#38, Lighthouse or Tugboat
He was “The Lighthouse” but he wasn’t afraid to revert back to “The Tugboat” if need be.
TN50#37, 11 September 2021
"The cause you pursued at the call of duty is the noblest America has to offer." Bush, 43
TN50#36, Labor Day 2021
Labor Day was officially recognized as a US Holiday in 1894 by President Grover Cleveland
TN50#35, Is Breakfast is the Most Important Meal of the Day?
Even more interesting is how Dr. John Harvey Kellogg developed his ideas on nutrition based on the teachings of the Seventh-day Adventist (SDA) church.
TN50#34, Ignorance Can Be a Good Thing
Is it time to push on the margins of your really comfortable training plan? Lucky
TN50#33, How Do You Define Fit, No.2
Pix 1: CrossFit Level 1 Training Guide, page 21
TN50#32, How Do You Define Fit?
CrossFit has done more work in defining what it means to be physically fit than any other organization, IMO
TN50#31, Groggy Pancreas?
one of the other things melatonin affects is your pancreas and it sends your beta cells to La-La-Land
TN50#30, Life Happens
You ever have one of those days that just doesn’t go as planned?
