TN50#172_Longevity, A Working Definition
Ready to improve your Executive and Human Performance, email me regarding BBP, the Better Basics Program will absolutely improve your personal performance. Let's do the work? alex@fpp.llc
TN50#171_Alcohol – The 4th Macro
Light to moderate drinking (1 – 14 drinks a week) may reduce the risk of dementia and Alzheimer's by up to 26% for older adults. And, as your dementia risk goes down, your cancer risk goes up!
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#169_Revisiting – Adventure Ready
Which is why as an executive assaulter I was constantly reminded of the fact that youth is wasted on the Rangers! (or maybe I was just jealous)
TN50#167_Klotho – The Greek God of Brain Health
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
TN50#168_Helping Our Heroes – With Horse
“There is something about the outside of a horse that is good for the inside of a man.” – Winston Churchill.
TN50#166_My Beach Book List For 2024, Part 2
Most of us can’t compare our worst days to Shay’s worst days, but here’s the crazy thing; most of us can’t compare our best days to Shay’s best days either!
TN50#165_My Beach Book List For 2024
What The Fire Ignited, by Shay Eskew, just knowing people like Shay, makes you better.
TN50#164_7 Blind Spots for Entrepreneurs AND Anyone Wanting to Improve Their Health and Wellness
"Perfection is the enemy of done"
TN50#163_The Ten Essential Elements of Healthy Running, Plus One
Nailing the other 10 and letting this one slide is like pissing in the wind!
