TN50#118, The Unstoppable Keanu Goggins: A Superhuman Symphony of Anger and Niceness
Even in the face of adversity, Keanu Goggins spreads goodwill, turning enemies into friends with a touch of his gentle soul.
TN50#117, Sleep, Digestion and Muscle Synthesis Walk into a Bar
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
TN50#116, Tim Ferriss Wishes He Could Be Me
Good thing we don’t have scholars working at NASA who don’t really like the idea of Space Travel or those people, you know, Astronauts.
TN50#115, “Women Are Not Small Men”
“Women, are not small men, and we can’t eat like them.” Chelsea B.
TN50#114, The 4 Horsemen Are Coming for You, final
Now for some good news. Lucky
TN50#113, The 4 Horsemen Are Coming for You, pt 3
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
TN50#112, The 4 Horsemen Are Coming for You, pt 2
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
TN50#111, The 4 Horsemen Are Coming for You
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
TN50#110, Peter Attia Made Me Tear Up
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
TN50#109, How’s Your SLEEP Environment?
OK, here’s a dirty little secret: performance frameworks, like this little sleep environment check list, that you don’t bother implementing are useless! Lucky
