At first researchers suspected that increased blood flow to the brain was the culprit behind the walks’ benefits. However...
He was “The Lighthouse” but he wasn’t afraid to revert back to “The Tugboat” if need be.
"The cause you pursued at the call of duty is the noblest America has to offer." Bush, 43
Labor Day was officially recognized as a US Holiday in 1894 by President Grover Cleveland
Even more interesting is how Dr. John Harvey Kellogg developed his ideas on nutrition based on the teachings of the Seventh-day Adventist (SDA) church.
Is it time to push on the margins of your really comfortable training plan? Lucky
Pix 1: CrossFit Level 1 Training Guide, page 21
CrossFit has done more work in defining what it means to be physically fit than any other organization, IMO
one of the other things melatonin affects is your pancreas and it sends your beta cells to La-La-Land
You ever have one of those days that just doesn’t go as planned?