At first researchers suspected that increased blood flow to the brain was the culprit behind the walks’ benefits. However...
Is it time to push on the margins of your really comfortable training plan? Lucky
Pix 1: CrossFit Level 1 Training Guide, page 21
CrossFit has done more work in defining what it means to be physically fit than any other organization, IMO
Complete at least 50 Murph’s between Memorial Day 2021 and Memorial Day 2022
Bill Bryson calls ATP, “the little molecule of intense energy that powers our cells” in his book, The Body – A Guide For Occupants
What am I missing? Lucky
EXERCISE GETS EVERYWHERE
I like to play a game I call “What if…” You’ve heard the one, “What if a frog had wings?” It wouldn’t bump its ass every time it hopped.
In my world if it’s useful, it’s cool! Lucky