TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
Nailing the other 10 and letting this one slide is like pissing in the wind!
News Flash: No amount of being a bad ass commando is going to make significant impingement and misalignment issues magically go away.
I immediately started using all the DIY protocols imaginable
Concept 2 Rowers are magical “Youth” machines!
I mean who wants to live longer with their last few years on earth being miserable?
just kidding, sort of... Lucky
Running on trails is much harder on your feet and ankles than running on improved surfaces.
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky