TN50#179_It’s Still All About The Basics
everyone loves to freeze their juicy bits off once in a while (-:
everyone loves to freeze their juicy bits off once in a while (-:
Women AND Men, can learn a lot from Stacy Sims.
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
Nailing the other 10 and letting this one slide is like pissing in the wind!
News Flash: No amount of being a bad ass commando is going to make significant impingement and misalignment issues magically go away.
I immediately started using all the DIY protocols imaginable
Concept 2 Rowers are magical “Youth” machines!
I mean who wants to live longer with their last few years on earth being miserable?
just kidding, sort of... Lucky