TN50#39, Let’s Walk About It
At first researchers suspected that increased blood flow to the brain was the culprit behind the walks’ benefits. However...
TN50#34, Ignorance Can Be a Good Thing
Is it time to push on the margins of your really comfortable training plan? Lucky
TN50#33, How Do You Define Fit, No.2
Pix 1: CrossFit Level 1 Training Guide, page 21
TN50#32, How Do You Define Fit?
CrossFit has done more work in defining what it means to be physically fit than any other organization, IMO
TN50#23, Murph’s, Money and Memorial Day 2022
Complete at least 50 Murph’s between Memorial Day 2021 and Memorial Day 2022
TN50#21, Sleep Pressure, Get Some!
Bill Bryson calls ATP, “the little molecule of intense energy that powers our cells” in his book, The Body – A Guide For Occupants
TN50#19, Move It or Lose It #2
What am I missing? Lucky
TN50#18, Move It or Lose It
EXERCISE GETS EVERYWHERE
TN50#10, Free Fitness Room
I like to play a game I call “What if…” You’ve heard the one, “What if a frog had wings?” It wouldn’t bump its ass every time it hopped.
TN50#9, No Where to Go but Up
In my world if it’s useful, it’s cool! Lucky
