TN50 #80, Starting Strength
I volunteered for my first Performance Course back in 1986 as a 10th grader
TN50 #73, Tyler’s Nightmare
This little silicone spacer provides enough alignment to my big toe to allow for pain free training!
TN50#71, Getting the Cold Shoulder
Don’t Die: You are responsible for your own survival, talk to a subject matter expert about your specific circumstance before getting too crazy with any new forms of training/therapy. This may include things like exposure to cold, exposure to heat, a workout called FRAN or even a challenge involving a dozen fresh Krispy Cream donuts. Lucky
TN50 #69, Stiff Diaphragm? We Should Fix That!
This is a good warm up technique before exercise to make sure the diaphragm is ready to move and if this is all new to you it is a good start point for your first “I’m gonna learn how to breath” training!
TN50 #68, Down Regulating Your Nervous System After Your Workout Is Important
from sympathetic (think Action) to para-sympathetic (think Recovery)
TN50 #67, My First Half Marathon Tracking HR Instead of Pace
Based on my plan I was expecting to average between 10:00 to 10:30 minute miles
TN50 #65, Every 4 Seconds
What do you do 8 million times a year that you are pretty much clueless about?
TN50 #60, Fat Loss Fundamentals
For those of you in the “ALT-MIDDLE” on fat loss like me here are a few basics to refocus on.
TN50 #57, Are You An Active Couch Potato?
google this: How often should you get up and move from sitting
TN50 #49 Holiday Moves
So here are some “easy button” ideas for Minimum Effective Dose (MED) Moving this Holiday Season.
