TN50#122, My First Ultra Trail Run or Hiking 50 Miles in Running Shorts
Running on trails is much harder on your feet and ankles than running on improved surfaces.
Running on trails is much harder on your feet and ankles than running on improved surfaces.
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
“Women, are not small men, and we can’t eat like them.” Chelsea B.
Now for some good news. Lucky
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
You can do better, right?
When it comes to your Personal Performance, are you keeping score?