TN50#172_Longevity, A Working Definition
Ready to improve your Executive and Human Performance, email me regarding BBP, the Better Basics Program will absolutely improve your personal performance. Let's do the work? alex@fpp.llc
Ready to improve your Executive and Human Performance, email me regarding BBP, the Better Basics Program will absolutely improve your personal performance. Let's do the work? alex@fpp.llc
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
Which is why as an executive assaulter I was constantly reminded of the fact that youth is wasted on the Rangers! (or maybe I was just jealous)
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
“There is something about the outside of a horse that is good for the inside of a man.” – Winston Churchill.
Most of us can’t compare our worst days to Shay’s worst days, but here’s the crazy thing; most of us can’t compare our best days to Shay’s best days either!
What The Fire Ignited, by Shay Eskew, just knowing people like Shay, makes you better.
"Perfection is the enemy of done"
If I improve my circulatory health over all that obviously includes the circulatory health of my brain! Lucky
BPR: Man Vs. Machine, Answering ChatGPT’s Fitness FAQs!