The nuances of SLEEP are real. Lucky
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
Now for some good news. Lucky
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
OK, here’s a dirty little secret: performance frameworks, like this little sleep environment check list, that you don’t bother implementing are useless! Lucky
You can do better, right?