TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#167_Klotho – The Greek God of Brain Health
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
TN50#148_Here’s A Free 5% Performance Improvement Hack
GET GOOD SLEEP! Lucky
TN50#140_All Good Things Come to an End
just kidding, sort of... Lucky
TN50#136, Light Discipline = Good Sleep = Saves Lives
Want to know more about the basics of better sleep? Let me know: alex@fpp.llc
TN50#135, Light Discipline Saves Lives
Humans are spending around 90 per cent of the day indoors (not cool) Lucky
TN50#126, The Nuances of Sleep
The nuances of SLEEP are real. Lucky
TN50#121, The Morning Recovery Routine After a Late-Night Trip to the Buffet/Bar
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
TN50#117, Sleep, Digestion and Muscle Synthesis Walk into a Bar
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
TN50#114, The 4 Horsemen Are Coming for You, final
Now for some good news. Lucky
