TN50#148_Here’s A Free 5% Performance Improvement Hack
GET GOOD SLEEP! Lucky
GET GOOD SLEEP! Lucky
just kidding, sort of... Lucky
Want to know more about the basics of better sleep? Let me know: alex@fpp.llc
Humans are spending around 90 per cent of the day indoors (not cool) Lucky
The nuances of SLEEP are real. Lucky
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
Now for some good news. Lucky
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.