Even more interesting is how Dr. John Harvey Kellogg developed his ideas on nutrition based on the teachings of the Seventh-day Adventist (SDA) church. 

These fasts have definitely made me comfortable with missing meals and not stressing about it.

Also found it super eye opening to realize just how much time I spend thinking about food!

Your body goes into heavy duty recycle mode (autophagy) as part of its emergency response procedures.

I was first introduced to fasting back in 1993 as part of a leadership experience called, Ranger School. Lucky

The rats eating standard chow had one set point (normal rat size) and the rats eating Chocolate Ensure had a different set point (double rat size).

I wonder what would happen if you combined something like this framework with a short FC of 8 -10 hours? Lucky

Every day of my life I was making my digestive system work from the moment I woke up to well after I was asleep in my bed.

You could do a lot worse! Lucky