TN50#171_Alcohol – The 4th Macro
Light to moderate drinking (1 – 14 drinks a week) may reduce the risk of dementia and Alzheimer's by up to 26% for older adults. And, as your dementia risk goes down, your cancer risk goes up!
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#162_How To EAT
Spencer gives us 6 action items to consider in less than 18 minutes!
TN50#160_Good For The Heart, Good For The Brain
If I improve my circulatory health over all that obviously includes the circulatory health of my brain! Lucky
TN50#158_Should I Take Magnesium?
The most noticeable issue for me personally that I associate with low magnesium is cramps, usually in my feet and calves... Lucky
TN50#157_Should I Take Creatine
Creatine helps cells produce energy more better
TN50#156_Pills or Powders?
...can’t imagine you being stronger Alex... That there's a joke!
TN50#153_30-Grown Things Challenge
In one week, eat 30 different things that grew in or out of the ground. That’s it.
TN50#152_Citizens Not Subjects
This is a story about both; snow and a REALLY good book.
TN50#147_Our Bodies, In Motion, Are Protein Synthesizing Machines
...it appears I won’t be getting any leftovers for the next few years. Dang.
