just kidding, sort of... Lucky
My cheat meal days are legendary. Rd 1:1 The Rock vs. 12 Pancakes. The Rock, Twitter 2012
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
“Women, are not small men, and we can’t eat like them.” Chelsea B.
Now for some good news. Lucky
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
What 3 things can you do to reduce the need to get up and take a leak during the night?