TF50#106, Scoring the Daily Process
When it comes to your Personal Performance, are you keeping score?
TF50#105, Focus on the Process
Is your 2023 motivation for getting healthier already starting to be a drag?
TF50#104, Books You Should Check Out
The Comfort Crisis, Michael Easter, the title says it all, read it.
TF50#103, My Go-To Supplements
check out today’s episode of the Rich Roll Podcast, episode 727
TF50#102, My Favorite Podcasts from 2022
everyone loves a few lists this time of year
TF50#97, Halloween Candy Pt. 3
If you’re a 90%-er you are only 2 weeks in to a 2 Month Cavity Creep Campaign
TN50#96, Halloween Candy Pt. 2
So here’s the question: Could the recommended daily intake on carbs be too high for most Americans? Let me know what you think! Lucky
TN50 #95, I’m Eating Candy This Halloween
Have a good one, Alex
TN50 #94, Muscle Math
Peter Attia uses a simple 1 gram of protein per pound of body weight multiplier
TN50 #92, HelpMeHelpYou – Thanks and Congrats!
EAT: 7-11 Chili-Cheese Dog at 1:00 am, no problem!
