TN50 #92, HelpMeHelpYou – Thanks and Congrats!
EAT: 7-11 Chili-Cheese Dog at 1:00 am, no problem!
TN50 #91, EAT: The Good, The Bad and The Ugly
TN50 #91, EAT: The Good, The Bad and The Ugly, 3 October 2022 Hi Team, Happy Monday and welcome to The Next 50 #91. Tonight, we’ll focus on the ups [...]
TN50#88, The Nightcap Pinball Effect
*The responses below are from a great friend who kept me out of trouble so that I could keep him out of trouble in many interesting environments all around world.
TN50 #85, Not Worth 1000 Words, But It Is Worth 600 Calories
That’s right! I am starting a Vegan food truck that only uses these 3 ingredients, food trucks like this are doing really well in Oregon!
TN50 #81, The Mechanics of a Fat Liver
Your pyloric sphincter is only open approximately 1mm most of the day!!!, mic drop!
TN50 #79, Protein, Protein, Protein
I’m sure this is overkill since I blogged about getting enough protein back in January. I’m sure you all have looked at the research, did some food journaling, then “mathed” it out to make sure you are getting enough protein – right?
TN50#77, An Audit You Might Like
After spending 5 years at a Money Movement Company, I can tell you audits suck.
TN50 #65, Every 4 Seconds
What do you do 8 million times a year that you are pretty much clueless about?
TN50 #60, Fat Loss Fundamentals
For those of you in the “ALT-MIDDLE” on fat loss like me here are a few basics to refocus on.
TN50 #56, The Body Builders Are Right!
Optimizing protein intake, based on the increase in training volume, will be a big part of setting up a system for success.
