TF50#106, Scoring the Daily Process
When it comes to your Personal Performance, are you keeping score?
When it comes to your Personal Performance, are you keeping score?
Is your 2023 motivation for getting healthier already starting to be a drag?
The Comfort Crisis, Michael Easter, the title says it all, read it.
check out today’s episode of the Rich Roll Podcast, episode 727
everyone loves a few lists this time of year
If you’re a 90%-er you are only 2 weeks in to a 2 Month Cavity Creep Campaign
So here’s the question: Could the recommended daily intake on carbs be too high for most Americans? Let me know what you think! Lucky
Have a good one, Alex
Peter Attia uses a simple 1 gram of protein per pound of body weight multiplier
EAT: 7-11 Chili-Cheese Dog at 1:00 am, no problem!