When it comes to your Personal Performance, are you keeping score?
Is your 2023 motivation for getting healthier already starting to be a drag?
The Comfort Crisis, Michael Easter, the title says it all, read it.
check out today’s episode of the Rich Roll Podcast, episode 727
everyone loves a few lists this time of year
If you’re a 90%-er you are only 2 weeks in to a 2 Month Cavity Creep Campaign
So here’s the question: Could the recommended daily intake on carbs be too high for most Americans? Let me know what you think! Lucky
Have a good one, Alex
Peter Attia uses a simple 1 gram of protein per pound of body weight multiplier
EAT: 7-11 Chili-Cheese Dog at 1:00 am, no problem!