TN50#157_Should I Take Creatine
Creatine helps cells produce energy more better
TN50#156_Pills or Powders?
...can’t imagine you being stronger Alex... That there's a joke!
TN50#153_30-Grown Things Challenge
In one week, eat 30 different things that grew in or out of the ground. That’s it.
TN50#152_Citizens Not Subjects
This is a story about both; snow and a REALLY good book.
TN50#147_Our Bodies, In Motion, Are Protein Synthesizing Machines
...it appears I won’t be getting any leftovers for the next few years. Dang.
TN50#140_All Good Things Come to an End
just kidding, sort of... Lucky
TN50#130, Is Having A Cheat Day an Actual Thing?
My cheat meal days are legendary. Rd 1:1 The Rock vs. 12 Pancakes. The Rock, Twitter 2012
TN50#121, The Morning Recovery Routine After a Late-Night Trip to the Buffet/Bar
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
TN50#115, “Women Are Not Small Men”
“Women, are not small men, and we can’t eat like them.” Chelsea B.
TN50#114, The 4 Horsemen Are Coming for You, final
Now for some good news. Lucky
