TN50#179_It’s Still All About The Basics_29 October_2024
Hi Team,
We’ve all heard it, a 1% improvement on a regular basis can turn you into a better human being.
Happy Tuesday and welcome to The Next 50 #179. I like to think of personal performance in 3 components: physical, mental and emotional. My framework focuses on 4 Buckets: Eat, Sleep, Move and Think. This blog is my sandbox for sharing information that you might find useful for your personal performance.
Here’s my good friend, Spencer Nix from BPR with a 3 minute and 48 second explanation on how to implement a 1% Improvement Plan.
Click Here, Click Here, Click Here:
https://www.youtube.com/watch?v=PDTmb574FMc
And I know that I have been all over the place with deep thoughts at the 5th Grade Level recently…
But the bottom line hasn’t changed. Focus on the Basics! The Better Basics as I like to say. EAT Better, SLEEP Better, MOVE Better, THINK Better. Start there, stay there, and of course dabble on the edges, everyone loves to freeze their juicy bits off once in a while (-:
Settle down, settle down, that’s a beer /cold plunge joke, and if you fancy an occasional IPA you definitely need to check out Juicy Bits, by Weld Works here in CO.
1%, how hard is that!
Who do you know that could use this information? I bet you can think of a couple folks before you click the next email, please share the post with your team and anyone who might find it useful and let me know what you think!
Have a good one,
Alex
PS. If you’re new to First Principles Performance Coaching, here’s a one stop shop for all my stuff.
PPS. Ready to perform at a whole new level? Email me so I can introduce you to my new BBP Coaching opportunities! alex@fpp.llc
