TN50#121, The Morning Recovery Routine After a Late-Night Trip to the Buffet/Bar
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
TN50#120, Protect the Brain, Pt. 2
"there are literally hundreds of thousands of people listening to us speak right now whose homocysteine is elevated, whose DHA is low"
TN50#119, Protect the Brain
“Nearly 50 percent of all dementias, including Alzheimer's, begins with the breakdown of the smallest blood vessels in the brain"
TN50#118, The Unstoppable Keanu Goggins: A Superhuman Symphony of Anger and Niceness
Even in the face of adversity, Keanu Goggins spreads goodwill, turning enemies into friends with a touch of his gentle soul.
TN50#117, Sleep, Digestion and Muscle Synthesis Walk into a Bar
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
TN50#116, Tim Ferriss Wishes He Could Be Me
Good thing we don’t have scholars working at NASA who don’t really like the idea of Space Travel or those people, you know, Astronauts.
TN50#115, “Women Are Not Small Men”
“Women, are not small men, and we can’t eat like them.” Chelsea B.
TN50#114, The 4 Horsemen Are Coming for You, final
Now for some good news. Lucky
TN50#113, The 4 Horsemen Are Coming for You, pt 3
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
TN50#112, The 4 Horsemen Are Coming for You, pt 2
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
