TN50#184_DO NOT Skip Your Protein Shake, Even If You Didn’t Earn It
Picture a little army of amino acids massing to push that Muscle Protein Synthesis (MPS) switch to “ON”
TN50#183_World Record Sprinter Dies at 108
She credited her longevity and world records to: Starting her day with a 3-minute ice bath Red light therapy Grounding David Goggins BPC-157
TN50#182_Grateful
Seriously, First Principles Performance Coaching would not be here.
TN50#181_You CAN Improve Bone Density After The Age of 60
It’s never too late, or too early to take action on healthy bones! Let’s GO!
TN50#180_Dopamine Election 2024
“We the People” of these great United States of America are still the citizens of, “the world’s best hope” (Thomas Jefferson) and “the last best hope of the world” (Abraham Lincoln). Let’s GO!
TN50#179_It’s Still All About The Basics
everyone loves to freeze their juicy bits off once in a while (-:
TN50#178_Hate To Lose
“The truly Great hate to lose more than they love to win” Don Yaeger
TN50#177_Knowledge Vs. Knowing
KNOWING = ACTION
TN50#176_Women Are Not Little Men – Part II
Women AND Men, can learn a lot from Stacy Sims.
TN50#175_Unreasonable Hospitality
As I wrap this up you may still be wondering why this is a topic for TN50, my 3 answers are: Relationships, Relationships, Relationships.
