TN50#184_DO NOT Skip Your Protein Shake, Even If You Didn’t Earn It
Picture a little army of amino acids massing to push that Muscle Protein Synthesis (MPS) switch to “ON”
Picture a little army of amino acids massing to push that Muscle Protein Synthesis (MPS) switch to “ON”
She credited her longevity and world records to: Starting her day with a 3-minute ice bath Red light therapy Grounding David Goggins BPC-157
Seriously, First Principles Performance Coaching would not be here.
It’s never too late, or too early to take action on healthy bones! Let’s GO!
“We the People” of these great United States of America are still the citizens of, “the world’s best hope” (Thomas Jefferson) and “the last best hope of the world” (Abraham Lincoln). Let’s GO!
everyone loves to freeze their juicy bits off once in a while (-:
“The truly Great hate to lose more than they love to win” Don Yaeger
KNOWING = ACTION
Women AND Men, can learn a lot from Stacy Sims.
As I wrap this up you may still be wondering why this is a topic for TN50, my 3 answers are: Relationships, Relationships, Relationships.