Implementing a useful personal performance system is damn near impossible… If you do it the normal way.
the normal way
AKA Throwing spaghetti at the wall
Google “how to lose weight”
Buy a cold plunge
Get a meditation app
Give up till January 1st
The best Way
AKA First Principles Performance Way
4 R’s FRAMEWORK
Recognize
React
Review
Repeat
BETTER BASICS
eat
sleep
move
think
High performance starts with the basics – we’ll meet you where you are and build from there.
better basic performance (bbp) offerings:
Better Basics Performance
GROUP COACHING
Your Gateway to Enhanced Performance
Perfect for those ready to establish solid foundations in health and fitness while working within a supportive group environment. This 12-week program combines the power of group dynamics with personalized attention.
New Group
Coming Soon
Have a team or group ready to start?
Contact Us to create a custom group coaching program for your organization.
With more than 30 years of real-world, in the trenches, performance focused experience – I know one thing: HIGH PERFORMANCE starts and ends with THE BASICS.
Hi, I’m Alex!
Personalize, Problem, Solution:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
Hi, I’m Alex!
Problem, Solution, Plan:
I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.
the
next
50
I like to think of personal performance in 3 components: physical, mental, and emotional. My frameworks focus on 4 Buckets: Eat, Sleep, Move, and Think. This blog is my sandbox for sharing information that you might find useful for your personal performance.
TN50#201_What’s Happening: FPPLLC – Racey Performance Update
Problems solved, Questions answered, Jokes expected, Wins celebrated, Accountability as needed, Community, Relationship, Let’s Go! - Lucky
TN50#200_”Statins Are The Devil” Or So I’ve Been Told
The one dangerous lipid that ApoB doesn’t catch is lp(a). Do you know that one??? lp(a) is a genetic lipid issue and requires its own blood test – if you don’t know your lp(a) please ask your doc for the test). Especially if you have heart disease in your family tree!
TN50#199_I’m Back MF’s – Pay Attention
“Ya it wouldn’t be bad to have more muscles, less fat ‘insert name’ back” (hat tip - Peter Attia)
