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Improve your daily routine through the Better Basics Program: EAT better, SLEEP better, MOVE better, THINK better. Together we’ll assess these four key areas and develop a plan so you can perform better, faster.

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Hi, I’m Alex!

Personalize, Problem, Solution:

I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.

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Hi, I’m Alex!

Problem, Solution, Plan:

I help high achievers like you reduce exhaustion and overwhelm with a Better Basics Plan to become more energized, focused and perform better.

read my story ►

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The immediate influence of behavior is always more effective than that of words.

— Viktor E. Frankl

The immediate influence of behavior is always more effective than that of words.

— Viktor E. Frankl

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