TN50#18, Move It or Lose It, 03 May 2021
Happy Monday and welcome to The Next 50 #18,
First Principles Performance, LLC has the mission of making better humans. I use the following 3 performance buckets to help clients improve their lives: Eat, Sleep, Move. I was audibling The Hungry Brain, by Dr. Stephan Guyenet, for American football fans I don’t mean yelling a new play at the line of scrimmage, I mean listening to a book on my AUDIBLE APP, IMHO Audible is the best use of a smart phone – period.
There is a sub-chapter in the book called, Exercise Gets Everywhere, let that sink in. EXERCISE GETS EVERYWHERE
Now first of all, that is going on a FPPLLC t-shirt!
Second of all, think about it.
Third, that’s it, really think about it.
As always, I am very interested in your thoughts!
Have a good one, Alex