movement icon- person running

TN50#18, Move It or Lose It, 03 May 2021

Hi Team,

Happy Monday and welcome to The Next 50 #18,

First Principles Performance, LLC has the mission of making better humans.  I use the following 3 performance buckets to help clients improve their lives: Eat, Sleep, Move.  I was audibling The Hungry Brain, by Dr. Stephan Guyenet, for American football fans I don’t mean yelling a new play at the line of scrimmage, I mean listening to a book on my AUDIBLE APP, IMHO Audible is the best use of a smart phone – period.

There is a sub-chapter in the book called, Exercise Gets Everywhere, let that sink in.  EXERCISE GETS EVERYWHERE

Now first of all, that is going on a FPPLLC t-shirt!

Second of all, think about it.

Third, that’s it, really think about it.

As always, I am very interested in your thoughts!

Have a good one, Alex