TN50#159_20+ Years of Experience In 27 Minutes_01 April_2024

Hi Team,

My good friend and coach, Spencer Nix, just did a rapid-fire response podcast that answered ChatGPT’s top questions it says people want to know!  The questions focused on personal fitness and running a successful business…  Spencer has buckets of experience so listening to this concise 27-minute podcast is a no-brainer.

Happy Monday and welcome to The Next 50 #159. I like to think of personal performance in 3 components: physical, mental and emotional.  My frameworks focus on 4 Buckets: Eat, Sleep, Move and Think.  This blog is my sandbox for sharing information that you might find useful for your personal performance.

What’s the one move? The best general-purpose program.  How to have happy employees! And, why it’s good that monkeys can’t talk.

All these answers and more can be yours, while going for a short walk at lunchtime or in the airport while you get some steps in before jumping on that plane.  Watch and/or listen to the entire pod, on YT.  The episode is, BPR: Man Vs. Machine, Answering ChatGPT’s FAQs! – in case you get lost.

Who do you know that could use this information?  I bet you can think of a couple of folks before you click the next email, so please share the post with your team and anyone who might find it useful and let me know what you think!

Have a good one, Alex

PS. Do you have a Performance question I can answer? Let me know:

PPS.  If you’re new to First Principles Performance Coaching, here’s a one stop shop for my stuff.