TN50#158_Should I Take Magnesium?
The most noticeable issue for me personally that I associate with low magnesium is cramps, usually in my feet and calves... Lucky
TN50 #79, Protein, Protein, Protein
I’m sure this is overkill since I blogged about getting enough protein back in January. I’m sure you all have looked at the research, did some food journaling, then “mathed” it out to make sure you are getting enough protein – right?