Hi Team,

Happy Monday and welcome to The Next 50 #60.  A few of you have reached out recently about Fat Burning issues, across the team it seems your normal fat loss protocols are not working.  If you are one of my people who finds yourself in this situation my initial answer is: “It’s Trump’s fault” or “It’s Biden’s fault” depending on your political persuasion.  For those of you in the “ALT-MIDDLE” on fat loss like me here are a few basics to refocus on.

  1. What you think about your protocols is really important.  (4-minute watch time)
  2. Metabolism Basics.  (6-minute watch time)
  3. Burning Body Fat is a 2-part process.  (5-minute watch time)

As always, please share your thoughts and share this with your team or anyone who might find it useful.

Have a good one, Alex

2022 Murph Count: 35