I was first introduced to fasting back in 1993 as part of a leadership experience called, Ranger School. Lucky

The rats eating standard chow had one set point (normal rat size) and the rats eating Chocolate Ensure had a different set point (double rat size).

I wonder what would happen if you combined something like this framework with a short FC of 8 -10 hours? Lucky

Every day of my life I was making my digestive system work from the moment I woke up to well after I was asleep in my bed.

You could do a lot worse! Lucky