TN50#126, The Nuances of Sleep
The nuances of SLEEP are real. Lucky
The nuances of SLEEP are real. Lucky
Who doesn’t need an, “I ate and drank right up to bedtime last night” morning routine? Lucky
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
Now for some good news. Lucky
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
OK, here’s a dirty little secret: performance frameworks, like this little sleep environment check list, that you don’t bother implementing are useless! Lucky
You can do better, right?