TN50#117, Sleep, Digestion and Muscle Synthesis Walk into a Bar
...imagine you're at that all-you-can-eat buffet, drooling over a mountain of mouthwatering meatballs...
TN50#114, The 4 Horsemen Are Coming for You, final
Now for some good news. Lucky
TN50#113, The 4 Horsemen Are Coming for You, pt 3
...these are better basics of living a great life. What are you waiting for? Let’s go. Lucky
TN50#112, The 4 Horsemen Are Coming for You, pt 2
Please allow myself, to repeat myself from 2 weeks ago. In my opinion, the chapters on the 4 Horsemen are worth the price of the book, Outlive.
TN50#111, The 4 Horsemen Are Coming for You
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
TN50#110, Peter Attia Made Me Tear Up
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
TN50#109, How’s Your SLEEP Environment?
OK, here’s a dirty little secret: performance frameworks, like this little sleep environment check list, that you don’t bother implementing are useless! Lucky
TF50#107, Recognize Better
You can do better, right?
TF50#106, Scoring the Daily Process
When it comes to your Personal Performance, are you keeping score?
TF50#105, Focus on the Process
Is your 2023 motivation for getting healthier already starting to be a drag?