TN50 #89, SLEEP: The Good the Bad and The Ugly
One honest soul, simply said, “TV in the bedroom is BACK”
One honest soul, simply said, “TV in the bedroom is BACK”
*The responses below are from a great friend who kept me out of trouble so that I could keep him out of trouble in many interesting environments all around world.
Planning to hop some time zones?
This episode has some great information regarding Circadian Clocks
What do you do 8 million times a year that you are pretty much clueless about?
You can read the whole Huberman Lab Tool Kit for Sleep,
...don’t sleep in your party cloths – you filthy animal...
Are you getting a solid B on these 4 components of performance?
I am a big fan of the OURA Ring for “performance” tracking. Here’s why
one of the other things melatonin affects is your pancreas and it sends your beta cells to La-La-Land