TN50#111, The 4 Horsemen Are Coming for You
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
TN50#110, Peter Attia Made Me Tear Up
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
TN50#109, How’s Your SLEEP Environment?
OK, here’s a dirty little secret: performance frameworks, like this little sleep environment check list, that you don’t bother implementing are useless! Lucky
TN50#108, Your Kidneys Clock Out
What 3 things can you do to reduce the need to get up and take a leak during the night?
TF50#107, Recognize Better
You can do better, right?
TN50, 7X
I am moments away from going wheels up on 7X – Human Performance Project.
TF50#106, Scoring the Daily Process
When it comes to your Personal Performance, are you keeping score?
TF50#105, Focus on the Process
Is your 2023 motivation for getting healthier already starting to be a drag?
TF50#104, Books You Should Check Out
The Comfort Crisis, Michael Easter, the title says it all, read it.
TF50#103, My Go-To Supplements
check out today’s episode of the Rich Roll Podcast, episode 727
