TN50#164_7 Blind Spots for Entrepreneurs AND Anyone Wanting to Improve Their Health and Wellness
"Perfection is the enemy of done"
TN50#163_The Ten Essential Elements of Healthy Running, Plus One
Nailing the other 10 and letting this one slide is like pissing in the wind!
TN50#162_How To EAT
Spencer gives us 6 action items to consider in less than 18 minutes!
TN50#161_Coffee’s Brewing Yoga
News Flash: No amount of being a bad ass commando is going to make significant impingement and misalignment issues magically go away.
TN50#160_Good For The Heart, Good For The Brain
If I improve my circulatory health over all that obviously includes the circulatory health of my brain! Lucky
TN50#159_20+ Years of Experience In 27 Minutes
BPR: Man Vs. Machine, Answering ChatGPT’s Fitness FAQs!
TN50#158_Should I Take Magnesium?
The most noticeable issue for me personally that I associate with low magnesium is cramps, usually in my feet and calves... Lucky
TN50#157_Should I Take Creatine
Creatine helps cells produce energy more better
TN50#156_Pills or Powders?
...can’t imagine you being stronger Alex... That there's a joke!
TN50#155_Happenstance, Or Not
These things don’t go together. You must be a unified human being, either good or bad. You must diligently work either on your own reasoning or on things out of your control – take great care with the inside and not what’s outside, which is to say, stand with the philosopher, or else with the mob!” Epictetus