TN50#181_You CAN Improve Bone Density After The Age of 60
It’s never too late, or too early to take action on healthy bones! Let’s GO!
TN50#179_It’s Still All About The Basics
everyone loves to freeze their juicy bits off once in a while (-:
TN50#176_Women Are Not Little Men – Part II
Women AND Men, can learn a lot from Stacy Sims.
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#167_Klotho – The Greek God of Brain Health
Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
TN50#163_The Ten Essential Elements of Healthy Running, Plus One
Nailing the other 10 and letting this one slide is like pissing in the wind!
TN50#161_Coffee’s Brewing Yoga
News Flash: No amount of being a bad ass commando is going to make significant impingement and misalignment issues magically go away.
TN50#154_Snap Crackle Pop
I immediately started using all the DIY protocols imaginable
TN50#150_Lessons From a 93-Year-Old Rowing Champion
Concept 2 Rowers are magical “Youth” machines!
TN50#143_Guess What Slows Your Aging Speedometers
I mean who wants to live longer with their last few years on earth being miserable?