TN50#193_Getting To The Bottom Of Your Health Issues
Yep, we are going there! -Lucky
TN50#192_You Should Have To Pay For This
The Empowering Philosophy of Personal Responsibility
TN50#184_DO NOT Skip Your Protein Shake, Even If You Didn’t Earn It
Picture a little army of amino acids massing to push that Muscle Protein Synthesis (MPS) switch to “ON”
TN50#179_It’s Still All About The Basics
everyone loves to freeze their juicy bits off once in a while (-:
TN50#176_Women Are Not Little Men – Part II
Women AND Men, can learn a lot from Stacy Sims.
TN50#171_Alcohol – The 4th Macro
Light to moderate drinking (1 – 14 drinks a week) may reduce the risk of dementia and Alzheimer's by up to 26% for older adults. And, as your dementia risk goes down, your cancer risk goes up!
TN50#170_Busted Up – Now what?
I found out that Stu went from “adventure ready” mountain biker to “over the handlebars” mountain biker to “at the emergency room” mountain biker.
TN50#162_How To EAT
Spencer gives us 6 action items to consider in less than 18 minutes!
TN50#160_Good For The Heart, Good For The Brain
If I improve my circulatory health over all that obviously includes the circulatory health of my brain! Lucky
TN50#158_Should I Take Magnesium?
The most noticeable issue for me personally that I associate with low magnesium is cramps, usually in my feet and calves... Lucky
