TN50 #60, Fat Loss Fundamentals
For those of you in the “ALT-MIDDLE” on fat loss like me here are a few basics to refocus on.
For those of you in the “ALT-MIDDLE” on fat loss like me here are a few basics to refocus on.
google this: How often should you get up and move from sitting
So here are some “easy button” ideas for Minimum Effective Dose (MED) Moving this Holiday Season.
Are you getting a solid B on these 4 components of performance?
At first researchers suspected that increased blood flow to the brain was the culprit behind the walks’ benefits. However...
Is it time to push on the margins of your really comfortable training plan? Lucky
Pix 1: CrossFit Level 1 Training Guide, page 21
CrossFit has done more work in defining what it means to be physically fit than any other organization, IMO
Complete at least 50 Murph’s between Memorial Day 2021 and Memorial Day 2022
Bill Bryson calls ATP, “the little molecule of intense energy that powers our cells” in his book, The Body – A Guide For Occupants