TN50 #65, Every 4 Seconds
What do you do 8 million times a year that you are pretty much clueless about?
TN50 #55, Reminder: Sunlight to Jump Start Your Day
You can read the whole Huberman Lab Tool Kit for Sleep,
TN50 #48, Holiday Sleep
...don’t sleep in your party cloths – you filthy animal...
TN50#46 Your Definition of Stress
Are you getting a solid B on these 4 components of performance?
TN50#45 Gen 3 OURA Ring
I am a big fan of the OURA Ring for “performance” tracking. Here’s why
TN50#31, Groggy Pancreas?
one of the other things melatonin affects is your pancreas and it sends your beta cells to La-La-Land
TN50#17, Don’t Forget About Sleep
"sleep seems to be the most elusive to pin down"
TN50#8, Sleep Matters
Back in the early 2000’s sleep hygiene was getting back in the blacked-out room before the sun came up for a day of sleep.
TN50#5, Sleep Tips from an Organization with a Budget in the Billions
Happy to say that I agree with all the advice.
Welcome, Read this First
Welcome and thanks for checking out my blog, Lucky
