TN50 #58, Revisiting the Minimum Effective Dose
So what’s it going to be? MED to “Wellness” or MED to get things started with ever increasing dose rates on the way to “Fitness"
TN50 #54, The Strength of the Wolf
Recently, as a person and a coach, I have been grinding on how to focus the mind, of myself and others, to personalize above average performance systems.
TN50 #53: 3, 2, 1, Go!
Happy New Year and God Bless, Alex
TN50 #52, That’s A Wrap
I want to fail more and make more mistakes. If I can’t do this it means I am scared and playing it safe and just doing what I know I can do. Look out 2022, it’s time to try some new stuff! Lucky
TN50#51, The Books of 2021
Ryan Holiday is always saying leaders read; what do you think?
TN50#50 The Fourth Domain – THINK
...the lineage goes back to one of my favorite Founding Fathers, Ben Franklin
TN50#46 Your Definition of Stress
Are you getting a solid B on these 4 components of performance?
TN50#45 Gen 3 OURA Ring
I am a big fan of the OURA Ring for “performance” tracking. Here’s why
TN50 #44, Stranded Capacity
What is your personal “stranded capacity” profile and why?
TN50#43 What Is First Principles Performance Coaching All About
My clients are looking for someone to guide them through the process of improving their physical, mental and emotional capacity. Lucky
