Across the board, decreasing stress, with better sleeping and thinking; and moving more, exercise and regular movement throughout the day, upregulates klotho, and also, minimizes disease threat from all 4 Horsemen!
“There is something about the outside of a horse that is good for the inside of a man.” – Winston Churchill.
Most of us can’t compare our worst days to Shay’s worst days, but here’s the crazy thing; most of us can’t compare our best days to Shay’s best days either!
What The Fire Ignited, by Shay Eskew, just knowing people like Shay, makes you better.
"Perfection is the enemy of done"
Nailing the other 10 and letting this one slide is like pissing in the wind!
Spencer gives us 6 action items to consider in less than 18 minutes!
News Flash: No amount of being a bad ass commando is going to make significant impingement and misalignment issues magically go away.
If I improve my circulatory health over all that obviously includes the circulatory health of my brain! Lucky
BPR: Man Vs. Machine, Answering ChatGPT’s Fitness FAQs!
The immediate influence of behavior is always more effective than that of words.
— Viktor E. Frankl
The immediate influence of behavior is always more effective than that of words.
— Viktor E. Frankl
© 2025. First Principles Performance, LLC.
