TN50 #85, Not Worth 1000 Words, But It Is Worth 600 Calories
That’s right! I am starting a Vegan food truck that only uses these 3 ingredients, food trucks like this are doing really well in Oregon!
That’s right! I am starting a Vegan food truck that only uses these 3 ingredients, food trucks like this are doing really well in Oregon!
Your pyloric sphincter is only open approximately 1mm most of the day!!!, mic drop!
I’m sure this is overkill since I blogged about getting enough protein back in January. I’m sure you all have looked at the research, did some food journaling, then “mathed” it out to make sure you are getting enough protein – right?
After spending 5 years at a Money Movement Company, I can tell you audits suck.
What do you do 8 million times a year that you are pretty much clueless about?
For those of you in the “ALT-MIDDLE” on fat loss like me here are a few basics to refocus on.
Optimizing protein intake, based on the increase in training volume, will be a big part of setting up a system for success.
So how many excuses have you already thought up in the 2 minutes you’ve spent with this?
Even more interesting is how Dr. John Harvey Kellogg developed his ideas on nutrition based on the teachings of the Seventh-day Adventist (SDA) church.
These fasts have definitely made me comfortable with missing meals and not stressing about it.