TN50 #57, Are You An Active Couch Potato?
google this: How often should you get up and move from sitting
TN50 #49 Holiday Moves
So here are some “easy button” ideas for Minimum Effective Dose (MED) Moving this Holiday Season.
TN50#46 Your Definition of Stress
Are you getting a solid B on these 4 components of performance?
TN50#39, Let’s Walk About It
At first researchers suspected that increased blood flow to the brain was the culprit behind the walks’ benefits. However...
TN50#34, Ignorance Can Be a Good Thing
Is it time to push on the margins of your really comfortable training plan? Lucky
TN50#33, How Do You Define Fit, No.2
Pix 1: CrossFit Level 1 Training Guide, page 21
TN50#32, How Do You Define Fit?
CrossFit has done more work in defining what it means to be physically fit than any other organization, IMO
TN50#23, Murph’s, Money and Memorial Day 2022
Complete at least 50 Murph’s between Memorial Day 2021 and Memorial Day 2022
TN50#21, Sleep Pressure, Get Some!
Bill Bryson calls ATP, “the little molecule of intense energy that powers our cells” in his book, The Body – A Guide For Occupants
TN50#19, Move It or Lose It #2
What am I missing? Lucky
