TF50#106, Scoring the Daily Process
When it comes to your Personal Performance, are you keeping score?
TF50#105, Focus on the Process
Is your 2023 motivation for getting healthier already starting to be a drag?
TF50#104, Books You Should Check Out
The Comfort Crisis, Michael Easter, the title says it all, read it.
TF50#103, My Go-To Supplements
check out today’s episode of the Rich Roll Podcast, episode 727
TF50#102, My Favorite Podcasts from 2022
everyone loves a few lists this time of year
TN50 #92, HelpMeHelpYou – Thanks and Congrats!
EAT: 7-11 Chili-Cheese Dog at 1:00 am, no problem!
TN50 #89, SLEEP: The Good the Bad and The Ugly
One honest soul, simply said, “TV in the bedroom is BACK”
TN50#88, The Nightcap Pinball Effect
*The responses below are from a great friend who kept me out of trouble so that I could keep him out of trouble in many interesting environments all around world.
TN50 #82, Time Travel
Planning to hop some time zones?
TN50#76, Never too Tired to Talk About Sleep
This episode has some great information regarding Circadian Clocks
