TN50#111, The 4 Horsemen Are Coming for You
I call it the “John Wick” of the 4 Horsemen because John Wick has killed more people than cancer and so does heart disease – every year.
TN50#110, Peter Attia Made Me Tear Up
Ok then, buy Peter Attia’s book Outlive, read the last chapter first, enjoy.
TF50#107, Recognize Better
You can do better, right?
TF50#106, Scoring the Daily Process
When it comes to your Personal Performance, are you keeping score?
TF50#105, Focus on the Process
Is your 2023 motivation for getting healthier already starting to be a drag?
TF50#104, Books You Should Check Out
The Comfort Crisis, Michael Easter, the title says it all, read it.
TF50#103, My Go-To Supplements
check out today’s episode of the Rich Roll Podcast, episode 727
TF50#102, My Favorite Podcasts from 2022
everyone loves a few lists this time of year
TN50#96, Halloween Candy Pt. 2
So here’s the question: Could the recommended daily intake on carbs be too high for most Americans? Let me know what you think! Lucky
TN50 #92, HelpMeHelpYou – Thanks and Congrats!
EAT: 7-11 Chili-Cheese Dog at 1:00 am, no problem!
